Expert 1-2-1 coaching, nutrition, and transformation programmes designed around you.
I'm Michael Roarty, a certified personal trainer and fitness instructor based in County Donegal, Ireland. Before getting into coaching, I lost 30kg myself. That journey changed everything. I fell in love with the gym, with nutrition, and with the structure and routine that comes with committing to a goal. That experience gave me something no qualification could, I know exactly what it takes, because I've lived it.
Since then, I've made it my mission to help others do the same. Whether you want to lose fat, build muscle, get stronger, or simply become a healthier version of yourself, for you, or for the people who matter most to you, I'll build a plan around your life and walk every step of the journey with you.
I offer fully personalised online coaching covering fat loss, muscle building, strength, and gaining phases to help you add size and improve your physique. I also offer in-person 1-1 coaching, or bring a friend for a 2-1 session.
I'm Michael Roarty, a certified personal trainer based in County Donegal. I lost 30kg myself, so I know exactly what it takes, because I've lived it. Now I help others do the same with fully personalised online coaching, or in-person 1-1 and 2-1 sessions, covering fat loss, muscle building, and strength.
Every programme is built around your life, your schedule, and your goal. Choose the path that works for you.
Fully coached sessions in the gym with Michael by your side. Every rep, every set, guided with purpose. Perfect for beginners or those who want elite-level accountability.
Full programming, nutrition, and weekly check-ins, wherever you are in the world. Our most popular programme. Train on your schedule without sacrificing results.
No crash diets. No misery. A personalised nutrition strategy that fits your lifestyle and fuels your body to perform and transform. Macro planning, meal prep guidance, and mindset support.
A targeted, sustainable approach to dropping body fat while protecting your hard-earned muscle. Built around your body composition and lifestyle, not a cookie-cutter cut.
Structured hypertrophy training and nutrition protocols to pack on quality size. Whether it's your first bulk or a plateau-busting phase, Michael has you covered with science-backed methods.
Train with a friend and commit together. Same fully personalised approach, programming, nutrition, and coaching, shared between two people. Ideal for pairs who want to push each other, stay accountable, and make the journey more enjoyable from day one.
























"Came onboard to lower the weight on the scales while keeping a healthy diet, and I'm down just over 10kg in 3 months and still dropping. I haven't been this weight since 2018, having peaked at 120kg during COVID. It's made a real difference on the football field carrying around less weight."
"I've really enjoyed working with Michael and the results we've achieved together are next level. Prior to working together I couldn't imagine being where I am now at the age I am. He's a really excellent coach and every chance I get I tell people to go work with him."
"My experience with Michael was nothing short of life changing. My lifestyle was a mess, unhealthy diet, zero motivation. He completely changed my outlook on food, training and gym life, and the weekly check-ins kept me accountable to my plan. I'm now the lowest weight I've been in years and in the best shape of my life."
"I was training 3-4 nights a week between soccer and Gaelic and seeing zero difference. Since starting with Michael I've lost a serious amount of fat, built a muscular base and I'm performing better on the pitch. He makes the whole journey feel achievable. Couldn't recommend him enough."
"When I first started the gym I felt completely lost, same exercises, no progress, no direction. Michael gave me a proper plan, built my confidence and taught me correct form. The results speak for themselves. Best decision I've made for my fitness."
"I was going to the gym 2-3 times a week and getting nowhere. Since starting with Michael I've been losing fat and gaining strength at the same time. My diet has completely changed too, I didn't realise how much of an impact that would have. If you're on the fence, just give it a try."
"10 weeks of online coaching with Michael, down 6kg, lifting heavier than ever, and finally understanding nutrition. I've dropped a clothes size, getting compliments, and most importantly I feel great in myself. Michael has been a brilliant support and has plenty of knowledge. A great kick-start to keep progressing."
"15.7kg lost since starting. To think I was 20 stone, never stepped foot in a gym, to actually looking forward to going. The confidence has grown massively, I actually like how I look in clothes now and I'm happy in my body. Can't thank you enough for the guidance and it isn't stopping here."
"Delighted with the progress I've made despite full-time education, commuting, and long shifts. I feel stronger, my fitness has improved massively, and I feel much more like myself again. You've given me the knowledge and confidence to keep going. Can't recommend you enough."
"Came onboard to lower the weight on the scales while keeping a healthy diet, and I'm down just over 10kg in 3 months and still dropping. I haven't been this weight since 2018, having peaked at 120kg during COVID. It's made a real difference on the football field carrying around less weight."
"I've really enjoyed working with Michael and the results we've achieved together are next level. Prior to working together I couldn't imagine being where I am now at the age I am. He's a really excellent coach and every chance I get I tell people to go work with him."
"My experience with Michael was nothing short of life changing. My lifestyle was a mess, unhealthy diet, zero motivation. He completely changed my outlook on food, training and gym life, and the weekly check-ins kept me accountable to my plan. I'm now the lowest weight I've been in years and in the best shape of my life."
"I was training 3-4 nights a week between soccer and Gaelic and seeing zero difference. Since starting with Michael I've lost a serious amount of fat, built a muscular base and I'm performing better on the pitch. He makes the whole journey feel achievable. Couldn't recommend him enough."
"When I first started the gym I felt completely lost, same exercises, no progress, no direction. Michael gave me a proper plan, built my confidence and taught me correct form. The results speak for themselves. Best decision I've made for my fitness."
"I was going to the gym 2-3 times a week and getting nowhere. Since starting with Michael I've been losing fat and gaining strength at the same time. My diet has completely changed too, I didn't realise how much of an impact that would have. If you're on the fence, just give it a try."
"10 weeks of online coaching with Michael, down 6kg, lifting heavier than ever, and finally understanding nutrition. I've dropped a clothes size, getting compliments, and most importantly I feel great in myself. Michael has been a brilliant support and has plenty of knowledge. A great kick-start to keep progressing."
"15.7kg lost since starting. To think I was 20 stone, never stepped foot in a gym, to actually looking forward to going. The confidence has grown massively, I actually like how I look in clothes now and I'm happy in my body. Can't thank you enough for the guidance and it isn't stopping here."
"Delighted with the progress I've made despite full-time education, commuting, and long shifts. I feel stronger, my fitness has improved massively, and I feel much more like myself again. You've given me the knowledge and confidence to keep going. Can't recommend you enough."




























Tell Michael a bit about yourself, your goals, and what you're looking for. Takes less than 2 minutes.
Michael will reach out to arrange a free call, no pressure, no commitment. Just a conversation about what's possible.
Your fully personalised plan is built and you begin. From day one, Michael is in your corner every step of the way.
Fill out the form and Michael will be in touch within 24 hours to discuss your goals, answer your questions, and map out your path forward. No obligation. No pressure. Just results.